Wikipedia says that melatonin is one of the most potent antioxidants which can surpass blood and brain barriers as well as cell membranes. This antioxidant does not go through oxidation or reduction repeatedly unlike others. Redox cycling often allows antioxidants like vitamin C work as a pro-oxidant, leading to the formation of free radicals.
Melatonin cannot be brought back to its previous state once it gets oxidized because while getting oxidized, it reacts with the free radicals and forms various end-products. Thus, melatonin is also known as one of the terminal antioxidants.
There are various reasons why it is a great idea to buy melatonin supplements. However, before heading to that, let’s discuss more about the natural production of melatonin.
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Money can buy everything, in fact, happiness to some extent. However, can it buy sleep?
Hold the thought, will come to that sometime later!
Speaking about sleep, it’s a physiological condition of a body when there is a reduced state of awareness and responsiveness. Several factors are crucial to induce and promote sleep, and melatonin is major in them.
Melatonin is a naturally occurring hormone in humans made from the serotonin. Pineal gland secretes melatonin after the onset of darkness and the production peaks up at 4 am. However, the secretion levels down during the second half of the night, i.e. after 4 am. So, the entire process of synthesis followed by release happens in a circadian rhythm. People tend to take melatonin when there is a halt in this normal process.
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